Snatch Deadlift vs Pause Deadlift
Overall Comparison
Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
Daily count |
4 |
6 |
-2 |
-33% |
Total lifts entered |
30,613 |
27,111 |
3,502 |
13% |
Male Comparison
Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
317.5 lb |
363.1 lb |
-45.7 lb |
-13% |
Elite lift |
530.3 lb |
566.1 lb |
-35.8 lb |
-6% |
Average bodyweight |
183.5 lb |
180.3 lb |
3.2 lb |
2% |
Lifts analysed |
1,019 |
839 |
180 |
21% |
Female Comparison
Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
Average lift |
139 lb |
140.8 lb |
-1.8 lb |
-1% |
Elite lift |
244.5 lb |
274.9 lb |
-30.4 lb |
-11% |
Average bodyweight |
144.1 lb |
142.8 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |