Snatch Deadlift vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Paused Bench Press	Difference	Percent
Daily count	14	112	-98	-88%
Total lifts entered	30,768	67,718	-36,950	-55%

Male Comparison

Metric	Snatch Deadlift	Paused Bench Press	Difference	Percent
Average lift	317.5 lb	236.1 lb	81.4 lb	34%
Elite lift	530.3 lb	366.8 lb	163.5 lb	45%
Average bodyweight	183.5 lb	175.5 lb	8 lb	5%
Lifts analysed	1,019	3,707	-2,688	-73%

Female Comparison

Metric	Snatch Deadlift	Paused Bench Press	Difference	Percent
Average lift	139 lb	103.4 lb	35.6 lb	34%
Elite lift	244.5 lb	210.8 lb	33.7 lb	16%
Average bodyweight	144.1 lb	146.8 lb	-2.7 lb	-2%
Lifts analysed	0	0	0	-