Snatch Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Snatch Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
14 |
112 |
-98 |
-88% |
Total lifts entered |
30,768 |
67,718 |
-36,950 |
-55% |
Male Comparison
Metric |
Snatch Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
317.5 lb |
236.1 lb |
81.4 lb |
34% |
Elite lift |
530.3 lb |
366.8 lb |
163.5 lb |
45% |
Average bodyweight |
183.5 lb |
175.5 lb |
8 lb |
5% |
Lifts analysed |
1,019 |
3,707 |
-2,688 |
-73% |
Female Comparison
Metric |
Snatch Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
139 lb |
103.4 lb |
35.6 lb |
34% |
Elite lift |
244.5 lb |
210.8 lb |
33.7 lb |
16% |
Average bodyweight |
144.1 lb |
146.8 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |