Snatch Deadlift vs Pendlay Row
Overall Comparison
Metric |
Snatch Deadlift |
Pendlay Row |
Difference |
Percent |
Daily count |
8 |
72 |
-64 |
-89% |
Total lifts entered |
30,609 |
167,848 |
-137,239 |
-82% |
Male Comparison
Metric |
Snatch Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
317.5 lb |
199.6 lb |
117.9 lb |
59% |
Elite lift |
530.3 lb |
326 lb |
204.3 lb |
63% |
Average bodyweight |
183.5 lb |
177.7 lb |
5.8 lb |
3% |
Lifts analysed |
1,019 |
30,177 |
-29,158 |
-97% |
Female Comparison
Metric |
Snatch Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
139 lb |
113.8 lb |
25.2 lb |
22% |
Elite lift |
244.5 lb |
193.8 lb |
50.6 lb |
26% |
Average bodyweight |
144.1 lb |
144 lb |
0 lb |
0% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |