Snatch Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Snatch Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
4 |
6 |
-2 |
-33% |
Total lifts entered |
30,613 |
59,000 |
-28,387 |
-48% |
Male Comparison
Metric |
Snatch Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
317.5 lb |
218.1 lb |
99.3 lb |
46% |
Elite lift |
530.3 lb |
438.8 lb |
91.5 lb |
21% |
Average bodyweight |
183.5 lb |
180.6 lb |
2.9 lb |
2% |
Lifts analysed |
1,019 |
2,085 |
-1,066 |
-51% |
Female Comparison
Metric |
Snatch Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
139 lb |
84.9 lb |
54.1 lb |
64% |
Elite lift |
244.5 lb |
171.8 lb |
72.7 lb |
42% |
Average bodyweight |
144.1 lb |
145.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |