Snatch Deadlift vs Safety Bar Squat
Overall Comparison
Metric |
Snatch Deadlift |
Safety Bar Squat |
Difference |
Percent |
Daily count |
5 |
22 |
-17 |
-77% |
Total lifts entered |
30,806 |
44,035 |
-13,229 |
-30% |
Male Comparison
Metric |
Snatch Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
317.5 lb |
335.8 lb |
-18.4 lb |
-5% |
Elite lift |
530.3 lb |
576.9 lb |
-46.6 lb |
-8% |
Average bodyweight |
183.5 lb |
197.3 lb |
-13.8 lb |
-7% |
Lifts analysed |
1,019 |
1,940 |
-921 |
-47% |
Female Comparison
Metric |
Snatch Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
139 lb |
196.8 lb |
-57.8 lb |
-29% |
Elite lift |
244.5 lb |
357.4 lb |
-112.9 lb |
-32% |
Average bodyweight |
144.1 lb |
151.6 lb |
-7.6 lb |
-5% |
Lifts analysed |
0 |
303 |
-303 |
-100% |