Snatch Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Snatch Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
14 |
22 |
-8 |
-36% |
Total lifts entered |
30,768 |
35,459 |
-4,691 |
-13% |
Male Comparison
Metric |
Snatch Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
317.5 lb |
116.4 lb |
201.1 lb |
173% |
Elite lift |
530.3 lb |
321 lb |
209.4 lb |
65% |
Average bodyweight |
183.5 lb |
170.5 lb |
13 lb |
8% |
Lifts analysed |
1,019 |
605 |
414 |
68% |
Female Comparison
Metric |
Snatch Deadlift |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
139 lb |
67.5 lb |
71.5 lb |
106% |
Elite lift |
244.5 lb |
134.8 lb |
109.7 lb |
81% |
Average bodyweight |
144.1 lb |
138.9 lb |
5.2 lb |
4% |
Lifts analysed |
0 |
356 |
-356 |
-100% |