Snatch Deadlift vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Snatch Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 22 | -8 | -36% |
| Total lifts entered | 30,768 | 35,459 | -4,691 | -13% |
Male Comparison
| Metric | Snatch Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 317.5 lb | 116.4 lb | 201.1 lb | 173% |
| Elite lift | 530.3 lb | 321 lb | 209.4 lb | 65% |
| Average bodyweight | 183.5 lb | 170.5 lb | 13 lb | 8% |
| Lifts analysed | 1,019 | 605 | 414 | 68% |
Female Comparison
| Metric | Snatch Deadlift | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139 lb | 67.5 lb | 71.5 lb | 106% |
| Elite lift | 244.5 lb | 134.8 lb | 109.7 lb | 81% |
| Average bodyweight | 144.1 lb | 138.9 lb | 5.2 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |