Snatch Deadlift vs Split Squat

Overall Comparison

The daily number of snatch deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Snatch Deadlift Split Squat Difference Percent
Daily count 1 6 ↓5 ↓83%
Total lifts entered 18,935 58,286 ↓39,351 ↓68%

Male Comparison

The average snatch deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering snatch deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Snatch Deadlift Split Squat Difference Percent
Average lift 241.3 lb 191.2 lb ↑50.1 lb ↑26%
Elite lift 408 lb 408.9 lb ↓0.8 lb ↓0%
Average bodyweight 177.5 lb 171.9 lb ↑5.6 lb ↑3%
Lifts analysed 0 3,371 ↓3,371 ↓100%

Female Comparison

The average snatch deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering snatch deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Snatch Deadlift Split Squat Difference Percent
Average lift 139 lb 104.7 lb ↑34.3 lb ↑33%
Elite lift 244.5 lb 225.9 lb ↑18.6 lb ↑8%
Average bodyweight 144.1 lb 137.4 lb ↑6.7 lb ↑5%
Lifts analysed 0 1,294 ↓1,294 ↓100%