Snatch Deadlift vs Split Squat
Overall Comparison
Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
Daily count |
16 |
27 |
-11 |
-41% |
Total lifts entered |
30,822 |
75,104 |
-44,282 |
-59% |
Male Comparison
Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
317.5 lb |
187.3 lb |
130.2 lb |
70% |
Elite lift |
530.3 lb |
404 lb |
126.3 lb |
31% |
Average bodyweight |
183.5 lb |
171.4 lb |
12.1 lb |
7% |
Lifts analysed |
1,019 |
4,969 |
-3,950 |
-79% |
Female Comparison
Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
139 lb |
102.7 lb |
36.3 lb |
35% |
Elite lift |
244.5 lb |
221.6 lb |
22.9 lb |
10% |
Average bodyweight |
144.1 lb |
137.9 lb |
6.2 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |