Snatch Deadlift vs Split Squat
Overall Comparison
| Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
1 |
8 |
-7 |
-88% |
| Total lifts entered |
30,739 |
74,902 |
-44,163 |
-59% |
Male Comparison
| Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
144 kg |
85 kg |
59.1 kg |
70% |
| Elite lift |
240.6 kg |
183.2 kg |
57.3 kg |
31% |
| Average bodyweight |
83.2 kg |
77.7 kg |
5.5 kg |
7% |
| Lifts analysed |
1,019 |
4,969 |
-3,950 |
-79% |
Female Comparison
| Metric |
Snatch Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
63.1 kg |
46.6 kg |
16.4 kg |
35% |
| Elite lift |
110.9 kg |
100.5 kg |
10.4 kg |
10% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
