Snatch Deadlift vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Split Squat	Difference	Percent
Daily count	1	8	-7	-88%
Total lifts entered	30,739	74,902	-44,163	-59%

Male Comparison

Metric	Snatch Deadlift	Split Squat	Difference	Percent
Average lift	317.5 lb	187.3 lb	130.2 lb	70%
Elite lift	530.3 lb	404 lb	126.3 lb	31%
Average bodyweight	183.5 lb	171.4 lb	12.1 lb	7%
Lifts analysed	1,019	4,969	-3,950	-79%

Female Comparison

Metric	Snatch Deadlift	Split Squat	Difference	Percent
Average lift	139 lb	102.7 lb	36.3 lb	35%
Elite lift	244.5 lb	221.6 lb	22.9 lb	10%
Average bodyweight	144.1 lb	137.9 lb	6.2 lb	4%
Lifts analysed	0	1,885	-1,885	-100%