Snatch Deadlift vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Snatch Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
10 |
31 |
-21 |
-68% |
| Total lifts entered |
30,801 |
121,368 |
-90,567 |
-75% |
Male Comparison
| Metric |
Snatch Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
317.5 lb |
272.9 lb |
44.6 lb |
16% |
| Elite lift |
530.3 lb |
490.6 lb |
39.8 lb |
8% |
| Average bodyweight |
183.5 lb |
178.3 lb |
5.2 lb |
3% |
| Lifts analysed |
1,019 |
11,669 |
-10,650 |
-91% |
Female Comparison
| Metric |
Snatch Deadlift |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
139 lb |
147.9 lb |
-8.9 lb |
-6% |
| Elite lift |
244.5 lb |
272.4 lb |
-28 lb |
-10% |
| Average bodyweight |
144.1 lb |
140.5 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
