Snatch Deadlift vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Upright Row	Difference	Percent
Daily count	10	47	-37	-79%
Total lifts entered	30,801	151,708	-120,907	-80%

Male Comparison

Metric	Snatch Deadlift	Upright Row	Difference	Percent
Average lift	317.5 lb	140 lb	177.5 lb	127%
Elite lift	530.3 lb	284.1 lb	246.3 lb	87%
Average bodyweight	183.5 lb	176.4 lb	7.1 lb	4%
Lifts analysed	1,019	22,916	-21,897	-96%

Female Comparison

Metric	Snatch Deadlift	Upright Row	Difference	Percent
Average lift	139 lb	72.9 lb	66.2 lb	91%
Elite lift	244.5 lb	147.3 lb	97.2 lb	66%
Average bodyweight	144.1 lb	142.3 lb	1.8 lb	1%
Lifts analysed	0	4,140	-4,140	-100%