Snatch Deadlift vs Z Press
Overall Comparison
| Metric |
Snatch Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
30,773 |
23,314 |
7,459 |
32% |
Male Comparison
| Metric |
Snatch Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
317.5 lb |
127.2 lb |
190.2 lb |
150% |
| Elite lift |
530.3 lb |
222.8 lb |
307.5 lb |
138% |
| Average bodyweight |
183.5 lb |
180.4 lb |
3.1 lb |
2% |
| Lifts analysed |
1,019 |
486 |
533 |
110% |
Female Comparison
| Metric |
Snatch Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
139 lb |
61.7 lb |
77.3 lb |
125% |
| Elite lift |
244.5 lb |
132.5 lb |
111.9 lb |
84% |
| Average bodyweight |
144.1 lb |
143.4 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
