Snatch Deadlift vs Zercher Squat
Overall Comparison
Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
8 |
65 |
-57 |
-88% |
Total lifts entered |
30,609 |
112,634 |
-82,025 |
-73% |
Male Comparison
Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
317.5 lb |
253.1 lb |
64.4 lb |
25% |
Elite lift |
530.3 lb |
454.4 lb |
75.9 lb |
17% |
Average bodyweight |
183.5 lb |
181.7 lb |
1.8 lb |
1% |
Lifts analysed |
1,019 |
8,692 |
-7,673 |
-88% |
Female Comparison
Metric |
Snatch Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
139 lb |
141.1 lb |
-2.1 lb |
-1% |
Elite lift |
244.5 lb |
270.8 lb |
-26.3 lb |
-10% |
Average bodyweight |
144.1 lb |
146.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |