These are the most popular Snatch Deadlift workouts done by male lifters:
Snatch Deadlift Standards
Measured in lb
Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Snatch Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 159 lb |
Novice | 230 lb |
Intermediate | 317 lb |
Advanced | 420 lb |
Elite | 530 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.25x |
Elite | 3.00x |
How much should I be able to Snatch Deadlift? (lb)
What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 317 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Deadlift? Male beginners should aim to lift 159 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 75 | 117 | 173 | 238 | 311 |
120 | 89 | 135 | 194 | 264 | 340 |
130 | 103 | 153 | 215 | 288 | 367 |
140 | 118 | 170 | 235 | 311 | 394 |
150 | 132 | 187 | 255 | 334 | 419 |
160 | 146 | 203 | 274 | 356 | 444 |
170 | 159 | 220 | 293 | 377 | 467 |
180 | 173 | 235 | 311 | 398 | 490 |
190 | 186 | 251 | 329 | 418 | 512 |
200 | 199 | 266 | 346 | 437 | 534 |
210 | 212 | 281 | 363 | 456 | 555 |
220 | 224 | 295 | 379 | 474 | 575 |
230 | 237 | 309 | 395 | 492 | 594 |
240 | 249 | 323 | 411 | 510 | 614 |
250 | 261 | 337 | 426 | 527 | 632 |
260 | 273 | 350 | 441 | 543 | 650 |
270 | 284 | 363 | 456 | 559 | 668 |
280 | 295 | 376 | 470 | 575 | 685 |
290 | 307 | 388 | 484 | 591 | 702 |
300 | 318 | 401 | 498 | 606 | 719 |
310 | 328 | 413 | 512 | 621 | 735 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 135 | 195 | 270 | 357 | 452 |
20 | 155 | 224 | 309 | 409 | 517 |
25 | 159 | 230 | 317 | 420 | 530 |
30 | 159 | 230 | 317 | 420 | 530 |
35 | 159 | 230 | 317 | 420 | 530 |
40 | 159 | 230 | 317 | 420 | 530 |
45 | 151 | 218 | 301 | 398 | 503 |
50 | 142 | 204 | 283 | 374 | 472 |
55 | 131 | 189 | 261 | 346 | 437 |
60 | 119 | 173 | 239 | 315 | 399 |
65 | 108 | 156 | 216 | 285 | 360 |
70 | 97 | 140 | 193 | 256 | 323 |
75 | 87 | 125 | 173 | 229 | 289 |
80 | 77 | 112 | 155 | 204 | 258 |
85 | 69 | 100 | 139 | 183 | 232 |
90 | 63 | 90 | 125 | 165 | 209 |
How many sets and reps of Snatch Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 11% | 54 |
2 | 3 | 3 | 10% | 53 |
3 | 3 | 6 | 10% | 50 |
4 | 2 | 5 | 8% | 39 |
5 | 3 | 8 | 7% | 38 |
6 | 5 | 5 | 7% | 34 |
7 | 3 | 10 | 5% | 28 |
8 | 4 | 5 | 4% | 22 |
9 | 4 | 3 | 4% | 19 |
10 | 5 | 3 | 3% | 16 |
Calculate Your Strength Level
Female
Female Snatch Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 63 lb |
Novice | 96 lb |
Intermediate | 139 lb |
Advanced | 189 lb |
Elite | 244 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Snatch Deadlift? (lb)
What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Deadlift? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 43 | 69 | 104 | 147 | 194 |
100 | 47 | 75 | 112 | 155 | 204 |
110 | 52 | 81 | 119 | 163 | 213 |
120 | 56 | 86 | 125 | 171 | 221 |
130 | 60 | 91 | 131 | 178 | 229 |
140 | 64 | 96 | 137 | 185 | 237 |
150 | 68 | 101 | 142 | 191 | 244 |
160 | 71 | 105 | 147 | 197 | 251 |
170 | 75 | 109 | 152 | 203 | 257 |
180 | 78 | 113 | 157 | 208 | 263 |
190 | 81 | 117 | 162 | 213 | 269 |
200 | 84 | 121 | 166 | 218 | 275 |
210 | 87 | 124 | 170 | 223 | 280 |
220 | 90 | 128 | 174 | 228 | 285 |
230 | 93 | 131 | 178 | 232 | 290 |
240 | 96 | 135 | 182 | 237 | 295 |
250 | 99 | 138 | 186 | 241 | 300 |
260 | 101 | 141 | 189 | 245 | 305 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 54 | 82 | 118 | 161 | 208 |
20 | 62 | 94 | 135 | 184 | 238 |
25 | 63 | 96 | 139 | 189 | 244 |
30 | 63 | 96 | 139 | 189 | 244 |
35 | 63 | 96 | 139 | 189 | 244 |
40 | 63 | 96 | 139 | 189 | 244 |
45 | 60 | 92 | 132 | 180 | 232 |
50 | 56 | 86 | 124 | 169 | 218 |
55 | 52 | 79 | 114 | 156 | 201 |
60 | 47 | 73 | 104 | 142 | 184 |
65 | 43 | 66 | 94 | 129 | 166 |
70 | 38 | 59 | 85 | 115 | 149 |
75 | 34 | 53 | 76 | 103 | 133 |
80 | 31 | 47 | 68 | 92 | 119 |
85 | 28 | 42 | 61 | 83 | 107 |
90 | 25 | 38 | 55 | 75 | 96 |
How many sets and reps of Snatch Deadlift should I do?
These are the most popular Snatch Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 5 | 14% | 11 |
2 | 4 | 3 | 10% | 8 |
3 | 5 | 3 | 6% | 5 |
3 | 3 | 3 | 6% | 5 |
3 | 3 | 10 | 6% | 5 |
6 | 6 | 4 | 4% | 3 |
6 | 5 | 5 | 4% | 3 |
6 | 5 | 2 | 4% | 3 |
6 | 4 | 4 | 4% | 3 |
6 | 2 | 1 | 4% | 3 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |