Snatch Grip Deadlift vs Upright Row

Overall comparison

The daily number of snatch grip deadlift lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Snatch Grip Deadlift Upright Row Difference Percent
Daily count 3 28 ↓25 ↓89%
Total lifts entered 3 72,743 ↓72,740 ↓99.996%

Male comparison

The average snatch grip deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering snatch grip deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Snatch Grip Deadlift Upright Row Difference Percent
Average lift 337.3 lb 145.2 lb ↑192.1 lb ↑132%
Elite lift 543.2 lb 291.6 lb ↑251.5 lb ↑86%
Average bodyweight 185.9 lb 176.7 lb ↑9.2 lb ↑5%
Lifts analysed 190 18,273 ↓18,083 ↓99%

Female comparison

The average snatch grip deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering snatch grip deadlift lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Snatch Grip Deadlift Upright Row Difference Percent
Average lift 139 lb 75 lb ↑64 lb ↑85%
Elite lift 244.5 lb 151 lb ↑93.4 lb ↑62%
Average bodyweight 144.1 lb 142.5 lb ↑1.5 lb ↑1%
Lifts analysed 0 3,375 ↓3,375 ↓100%