Snatch Pull vs Overhead Squat

Overall comparison

The daily number of snatch pull lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Snatch Pull Overhead Squat Difference Percent
Daily count 0 16 ↓16 ↓100%
Total lifts entered 0 46,670 ↓46,670 ↓100%

Male comparison

The average snatch pull entered by men on Strength Level is less heavy than the average overhead squat.

The bodyweight of men entering snatch pull lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Snatch Pull Overhead Squat Difference Percent
Average lift 177.9 lb 187.8 lb ↓9.9 lb ↓5%
Elite lift 299.7 lb 376 lb ↓76.2 lb ↓20%
Average bodyweight 175.9 lb 176.7 lb ↓0.9 lb ↓0%
Lifts analysed 0 7,433 ↓7,433 ↓100%

Female comparison

The average snatch pull entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering snatch pull lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Snatch Pull Overhead Squat Difference Percent
Average lift 104.1 lb 102 lb ↑2 lb ↑2%
Elite lift 171 lb 193 lb ↓22 lb ↓11%
Average bodyweight 142.9 lb 142.6 lb ↑0.3 lb ↑0%
Lifts analysed 0 3,432 ↓3,432 ↓100%