Spider Curl vs Ab Wheel Rollout

Overall Comparison

Metric Spider Curl Ab Wheel Rollout Difference Percent
Daily count 5 15 -10 -67%
Total lifts entered 26,061 10,581 15,480 146%

Male Comparison

Metric Spider Curl Ab Wheel Rollout Difference Percent
Average lift 72.7 lb 282.8 lb -210.2 lb -74%
Elite lift 180.6 lb 559.5 lb -378.9 lb -68%
Average bodyweight 168.8 lb 168.8 lb 0 lb 0%
Lifts analysed 374 1,024 -650 -63%

Female Comparison

Metric Spider Curl Ab Wheel Rollout Difference Percent
Average lift 52.1 lb 153.8 lb -101.7 lb -66%
Elite lift 114.9 lb 232.3 lb -117.4 lb -51%
Average bodyweight 142.1 lb 133.7 lb 8.4 lb 6%
Lifts analysed 0 0 0 -