Spider Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
26 |
10 |
16 |
160% |
| Total lifts entered |
26,387 |
10,913 |
15,474 |
142% |
Male Comparison
| Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
33 kg |
128.3 kg |
-95.3 kg |
-74% |
| Elite lift |
81.9 kg |
253.8 kg |
-171.9 kg |
-68% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0 kg |
0% |
| Lifts analysed |
374 |
1,024 |
-650 |
-63% |
Female Comparison
| Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
23.6 kg |
69.8 kg |
-46.1 kg |
-66% |
| Elite lift |
52.1 kg |
105.4 kg |
-53.3 kg |
-51% |
| Average bodyweight |
64.5 kg |
60.7 kg |
3.8 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
