Spider Curl vs Ab Wheel Rollout
Overall Comparison
Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
13 |
11 |
2 |
18% |
Total lifts entered |
26,361 |
10,903 |
15,458 |
142% |
Male Comparison
Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
72.7 lb |
282.8 lb |
-210.2 lb |
-74% |
Elite lift |
180.6 lb |
559.5 lb |
-378.9 lb |
-68% |
Average bodyweight |
168.8 lb |
168.8 lb |
0 lb |
0% |
Lifts analysed |
374 |
1,024 |
-650 |
-63% |
Female Comparison
Metric |
Spider Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
52.1 lb |
153.8 lb |
-101.7 lb |
-66% |
Elite lift |
114.9 lb |
232.3 lb |
-117.4 lb |
-51% |
Average bodyweight |
142.1 lb |
133.7 lb |
8.4 lb |
6% |
Lifts analysed |
0 |
0 |
0 |
- |