Spider Curl vs Barbell Calf Raise
Overall Comparison
Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
5 |
48 |
-43 |
-90% |
Total lifts entered |
26,061 |
83,212 |
-57,151 |
-69% |
Male Comparison
Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
72.7 lb |
262 lb |
-189.4 lb |
-72% |
Elite lift |
180.6 lb |
534.6 lb |
-354.1 lb |
-66% |
Average bodyweight |
168.8 lb |
167.6 lb |
1.2 lb |
1% |
Lifts analysed |
374 |
3,531 |
-3,157 |
-89% |
Female Comparison
Metric |
Spider Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
52.1 lb |
164.5 lb |
-112.4 lb |
-68% |
Elite lift |
114.9 lb |
383.5 lb |
-268.6 lb |
-70% |
Average bodyweight |
142.1 lb |
140 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
357 |
-357 |
-100% |