Spider Curl vs Barbell Front Raise
Overall Comparison
| Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
16 |
4 |
12 |
300% |
| Total lifts entered |
26,427 |
39,029 |
-12,602 |
-32% |
Male Comparison
| Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
33 kg |
38.3 kg |
-5.3 kg |
-14% |
| Elite lift |
81.9 kg |
112.4 kg |
-30.5 kg |
-27% |
| Average bodyweight |
76.6 kg |
78.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
374 |
564 |
-190 |
-34% |
Female Comparison
| Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
23.6 kg |
19.7 kg |
4 kg |
20% |
| Elite lift |
52.1 kg |
40.6 kg |
11.5 kg |
28% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
