Spider Curl vs Barbell Front Raise
Overall Comparison
Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
Daily count |
17 |
14 |
3 |
21% |
Total lifts entered |
26,444 |
39,043 |
-12,599 |
-32% |
Male Comparison
Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
Average lift |
72.7 lb |
84.4 lb |
-11.7 lb |
-14% |
Elite lift |
180.6 lb |
247.8 lb |
-67.2 lb |
-27% |
Average bodyweight |
168.8 lb |
172.6 lb |
-3.9 lb |
-2% |
Lifts analysed |
374 |
564 |
-190 |
-34% |
Female Comparison
Metric |
Spider Curl |
Barbell Front Raise |
Difference |
Percent |
Average lift |
52.1 lb |
43.3 lb |
8.8 lb |
20% |
Elite lift |
114.9 lb |
89.6 lb |
25.3 lb |
28% |
Average bodyweight |
142.1 lb |
141.3 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |