Spider Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
26 |
21 |
5 |
24% |
| Total lifts entered |
26,387 |
53,579 |
-27,192 |
-51% |
Male Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
72.7 lb |
259.2 lb |
-186.6 lb |
-72% |
| Elite lift |
180.6 lb |
565.5 lb |
-385 lb |
-68% |
| Average bodyweight |
168.8 lb |
166.8 lb |
2 lb |
1% |
| Lifts analysed |
374 |
763 |
-389 |
-51% |
Female Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
52.1 lb |
202.5 lb |
-150.4 lb |
-74% |
| Elite lift |
114.9 lb |
410.4 lb |
-295.5 lb |
-72% |
| Average bodyweight |
142.1 lb |
134.5 lb |
7.6 lb |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
