Spider Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
16 |
29 |
-13 |
-45% |
| Total lifts entered |
26,427 |
53,652 |
-27,225 |
-51% |
Male Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
33 kg |
117.6 kg |
-84.6 kg |
-72% |
| Elite lift |
81.9 kg |
256.5 kg |
-174.6 kg |
-68% |
| Average bodyweight |
76.6 kg |
75.7 kg |
0.9 kg |
1% |
| Lifts analysed |
374 |
763 |
-389 |
-51% |
Female Comparison
| Metric |
Spider Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
23.6 kg |
91.9 kg |
-68.2 kg |
-74% |
| Elite lift |
52.1 kg |
186.2 kg |
-134.1 kg |
-72% |
| Average bodyweight |
64.5 kg |
61 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
