Spider Curl vs Barbell Hack Squat

Overall Comparison

Metric Spider Curl Barbell Hack Squat Difference Percent
Daily count 5 8 -3 -38%
Total lifts entered 26,061 37,947 -11,886 -31%

Male Comparison

Metric Spider Curl Barbell Hack Squat Difference Percent
Average lift 72.7 lb 277.9 lb -205.2 lb -74%
Elite lift 180.6 lb 522 lb -341.4 lb -65%
Average bodyweight 168.8 lb 168.9 lb -0.1 lb -0%
Lifts analysed 374 974 -600 -62%

Female Comparison

Metric Spider Curl Barbell Hack Squat Difference Percent
Average lift 52.1 lb 104.7 lb -52.6 lb -50%
Elite lift 114.9 lb 196.5 lb -81.6 lb -42%
Average bodyweight 142.1 lb 138.8 lb 3.3 lb 2%
Lifts analysed 0 0 0 -