Spider Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
5 |
8 |
-3 |
-38% |
Total lifts entered |
26,061 |
37,947 |
-11,886 |
-31% |
Male Comparison
Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
72.7 lb |
277.9 lb |
-205.2 lb |
-74% |
Elite lift |
180.6 lb |
522 lb |
-341.4 lb |
-65% |
Average bodyweight |
168.8 lb |
168.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
374 |
974 |
-600 |
-62% |
Female Comparison
Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
52.1 lb |
104.7 lb |
-52.6 lb |
-50% |
Elite lift |
114.9 lb |
196.5 lb |
-81.6 lb |
-42% |
Average bodyweight |
142.1 lb |
138.8 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |