Spider Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
13 |
15 |
-2 |
-13% |
| Total lifts entered |
26,361 |
38,198 |
-11,837 |
-31% |
Male Comparison
| Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
33 kg |
126.1 kg |
-93.1 kg |
-74% |
| Elite lift |
81.9 kg |
236.8 kg |
-154.9 kg |
-65% |
| Average bodyweight |
76.6 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
374 |
974 |
-600 |
-62% |
Female Comparison
| Metric |
Spider Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
47.5 kg |
-23.8 kg |
-50% |
| Elite lift |
52.1 kg |
89.1 kg |
-37 kg |
-42% |
| Average bodyweight |
64.5 kg |
63 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
