Spider Curl vs Barbell Lunge

Overall Comparison

Metric Spider Curl Barbell Lunge Difference Percent
Daily count 5 13 -8 -62%
Total lifts entered 26,061 107,204 -81,143 -76%

Male Comparison

Metric Spider Curl Barbell Lunge Difference Percent
Average lift 72.7 lb 180.5 lb -107.9 lb -60%
Elite lift 180.6 lb 352.8 lb -172.2 lb -49%
Average bodyweight 168.8 lb 172.1 lb -3.4 lb -2%
Lifts analysed 374 8,051 -7,677 -95%

Female Comparison

Metric Spider Curl Barbell Lunge Difference Percent
Average lift 52.1 lb 109.9 lb -57.8 lb -53%
Elite lift 114.9 lb 210.6 lb -95.7 lb -45%
Average bodyweight 142.1 lb 135.4 lb 6.7 lb 5%
Lifts analysed 0 2,651 -2,651 -100%