Spider Curl vs Barbell Lunge
Overall Comparison
Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
Daily count |
5 |
13 |
-8 |
-62% |
Total lifts entered |
26,061 |
107,204 |
-81,143 |
-76% |
Male Comparison
Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
72.7 lb |
180.5 lb |
-107.9 lb |
-60% |
Elite lift |
180.6 lb |
352.8 lb |
-172.2 lb |
-49% |
Average bodyweight |
168.8 lb |
172.1 lb |
-3.4 lb |
-2% |
Lifts analysed |
374 |
8,051 |
-7,677 |
-95% |
Female Comparison
Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
52.1 lb |
109.9 lb |
-57.8 lb |
-53% |
Elite lift |
114.9 lb |
210.6 lb |
-95.7 lb |
-45% |
Average bodyweight |
142.1 lb |
135.4 lb |
6.7 lb |
5% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |