Spider Curl vs Barbell Lunge
Overall Comparison
| Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
| Daily count |
26 |
41 |
-15 |
-37% |
| Total lifts entered |
26,387 |
108,032 |
-81,645 |
-76% |
Male Comparison
| Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
| Average lift |
33 kg |
81.9 kg |
-48.9 kg |
-60% |
| Elite lift |
81.9 kg |
160 kg |
-78.1 kg |
-49% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
374 |
8,051 |
-7,677 |
-95% |
Female Comparison
| Metric |
Spider Curl |
Barbell Lunge |
Difference |
Percent |
| Average lift |
23.6 kg |
49.9 kg |
-26.2 kg |
-53% |
| Elite lift |
52.1 kg |
95.5 kg |
-43.4 kg |
-45% |
| Average bodyweight |
64.5 kg |
61.4 kg |
3 kg |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
