Spider Curl vs Barbell Power Shrug

Overall Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 4,513 21,548 477%

Male Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Average lift 72.7 lb 353.7 lb -281 lb -79%
Elite lift 180.6 lb 740 lb -559.5 lb -76%
Average bodyweight 168.8 lb 180.3 lb -11.5 lb -6%
Lifts analysed 374 308 66 21%

Female Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Average lift 52.1 lb 145.9 lb -93.8 lb -64%
Elite lift 114.9 lb 335 lb -220.1 lb -66%
Average bodyweight 142.1 lb 146 lb -3.9 lb -3%
Lifts analysed 0 0 0 -