Spider Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
4,513 |
21,548 |
477% |
Male Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
72.7 lb |
353.7 lb |
-281 lb |
-79% |
Elite lift |
180.6 lb |
740 lb |
-559.5 lb |
-76% |
Average bodyweight |
168.8 lb |
180.3 lb |
-11.5 lb |
-6% |
Lifts analysed |
374 |
308 |
66 |
21% |
Female Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
52.1 lb |
145.9 lb |
-93.8 lb |
-64% |
Elite lift |
114.9 lb |
335 lb |
-220.1 lb |
-66% |
Average bodyweight |
142.1 lb |
146 lb |
-3.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |