Spider Curl vs Barbell Power Shrug

Overall Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Daily count 3 3 0 0%
Total lifts entered 26,165 4,538 21,627 477%

Male Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Average lift 33 kg 160.4 kg -127.5 kg -79%
Elite lift 81.9 kg 335.7 kg -253.8 kg -76%
Average bodyweight 76.6 kg 81.8 kg -5.2 kg -6%
Lifts analysed 374 308 66 21%

Female Comparison

Metric Spider Curl Barbell Power Shrug Difference Percent
Average lift 23.6 kg 66.2 kg -42.5 kg -64%
Elite lift 52.1 kg 152 kg -99.9 kg -66%
Average bodyweight 64.5 kg 66.2 kg -1.7 kg -3%
Lifts analysed 0 0 0 -