Spider Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
26,165 |
4,538 |
21,627 |
477% |
Male Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
33 kg |
160.4 kg |
-127.5 kg |
-79% |
Elite lift |
81.9 kg |
335.7 kg |
-253.8 kg |
-76% |
Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
Lifts analysed |
374 |
308 |
66 |
21% |
Female Comparison
Metric |
Spider Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
23.6 kg |
66.2 kg |
-42.5 kg |
-64% |
Elite lift |
52.1 kg |
152 kg |
-99.9 kg |
-66% |
Average bodyweight |
64.5 kg |
66.2 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |