Spider Curl vs Barbell Pullover
Overall Comparison
Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
Daily count |
5 |
5 |
0 |
0% |
Total lifts entered |
26,061 |
28,845 |
-2,784 |
-10% |
Male Comparison
Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
Average lift |
72.7 lb |
102.9 lb |
-30.2 lb |
-29% |
Elite lift |
180.6 lb |
227.7 lb |
-47.2 lb |
-21% |
Average bodyweight |
168.8 lb |
175.2 lb |
-6.4 lb |
-4% |
Lifts analysed |
374 |
333 |
41 |
12% |
Female Comparison
Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
Average lift |
52.1 lb |
30.7 lb |
21.4 lb |
70% |
Elite lift |
114.9 lb |
63.4 lb |
51.5 lb |
81% |
Average bodyweight |
142.1 lb |
141.6 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |