Spider Curl vs Barbell Pullover
Overall Comparison
| Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
26,348 |
28,990 |
-2,642 |
-9% |
Male Comparison
| Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
| Average lift |
33 kg |
46.7 kg |
-13.7 kg |
-29% |
| Elite lift |
81.9 kg |
103.3 kg |
-21.4 kg |
-21% |
| Average bodyweight |
76.6 kg |
79.5 kg |
-2.9 kg |
-4% |
| Lifts analysed |
374 |
333 |
41 |
12% |
Female Comparison
| Metric |
Spider Curl |
Barbell Pullover |
Difference |
Percent |
| Average lift |
23.6 kg |
13.9 kg |
9.7 kg |
70% |
| Elite lift |
52.1 kg |
28.8 kg |
23.4 kg |
81% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
