Spider Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
10 |
35 |
-25 |
-71% |
Total lifts entered |
26,162 |
54,282 |
-28,120 |
-52% |
Male Comparison
Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
33 kg |
98.6 kg |
-65.6 kg |
-67% |
Elite lift |
81.9 kg |
174.7 kg |
-92.8 kg |
-53% |
Average bodyweight |
76.6 kg |
79.1 kg |
-2.6 kg |
-3% |
Lifts analysed |
374 |
1,529 |
-1,155 |
-76% |
Female Comparison
Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
23.6 kg |
53.3 kg |
-29.7 kg |
-56% |
Elite lift |
52.1 kg |
98.2 kg |
-46.1 kg |
-47% |
Average bodyweight |
64.5 kg |
60.8 kg |
3.7 kg |
6% |
Lifts analysed |
0 |
585 |
-585 |
-100% |