Spider Curl vs Barbell Reverse Lunge

Overall Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Daily count 10 35 -25 -71%
Total lifts entered 26,162 54,282 -28,120 -52%

Male Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Average lift 33 kg 98.6 kg -65.6 kg -67%
Elite lift 81.9 kg 174.7 kg -92.8 kg -53%
Average bodyweight 76.6 kg 79.1 kg -2.6 kg -3%
Lifts analysed 374 1,529 -1,155 -76%

Female Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Average lift 23.6 kg 53.3 kg -29.7 kg -56%
Elite lift 52.1 kg 98.2 kg -46.1 kg -47%
Average bodyweight 64.5 kg 60.8 kg 3.7 kg 6%
Lifts analysed 0 585 -585 -100%