Spider Curl vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
13 |
24 |
-11 |
-46% |
| Total lifts entered |
26,361 |
54,837 |
-28,476 |
-52% |
Male Comparison
| Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
72.7 lb |
217.3 lb |
-144.7 lb |
-67% |
| Elite lift |
180.6 lb |
385.3 lb |
-204.7 lb |
-53% |
| Average bodyweight |
168.8 lb |
174.4 lb |
-5.6 lb |
-3% |
| Lifts analysed |
374 |
1,529 |
-1,155 |
-76% |
Female Comparison
| Metric |
Spider Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
52.1 lb |
117.6 lb |
-65.5 lb |
-56% |
| Elite lift |
114.9 lb |
216.5 lb |
-101.6 lb |
-47% |
| Average bodyweight |
142.1 lb |
134 lb |
8.1 lb |
6% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
