Spider Curl vs Barbell Shrug

Overall Comparison

Metric Spider Curl Barbell Shrug Difference Percent
Daily count 10 105 -95 -90%
Total lifts entered 26,162 256,202 -230,040 -90%

Male Comparison

Metric Spider Curl Barbell Shrug Difference Percent
Average lift 72.7 lb 287.9 lb -215.3 lb -75%
Elite lift 180.6 lb 569.5 lb -389 lb -68%
Average bodyweight 168.8 lb 177.9 lb -9.1 lb -5%
Lifts analysed 374 48,241 -47,867 -99%

Female Comparison

Metric Spider Curl Barbell Shrug Difference Percent
Average lift 52.1 lb 147.7 lb -95.6 lb -65%
Elite lift 114.9 lb 337.4 lb -222.5 lb -66%
Average bodyweight 142.1 lb 146.3 lb -4.2 lb -3%
Lifts analysed 0 2,325 -2,325 -100%