Spider Curl vs Barbell Shrug
Overall Comparison
Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
Daily count |
10 |
105 |
-95 |
-90% |
Total lifts entered |
26,162 |
256,202 |
-230,040 |
-90% |
Male Comparison
Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
72.7 lb |
287.9 lb |
-215.3 lb |
-75% |
Elite lift |
180.6 lb |
569.5 lb |
-389 lb |
-68% |
Average bodyweight |
168.8 lb |
177.9 lb |
-9.1 lb |
-5% |
Lifts analysed |
374 |
48,241 |
-47,867 |
-99% |
Female Comparison
Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
52.1 lb |
147.7 lb |
-95.6 lb |
-65% |
Elite lift |
114.9 lb |
337.4 lb |
-222.5 lb |
-66% |
Average bodyweight |
142.1 lb |
146.3 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |