Spider Curl vs Barbell Shrug
Overall Comparison
| Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
16 |
103 |
-87 |
-84% |
| Total lifts entered |
26,427 |
258,219 |
-231,792 |
-90% |
Male Comparison
| Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
33 kg |
130.6 kg |
-97.7 kg |
-75% |
| Elite lift |
81.9 kg |
258.3 kg |
-176.4 kg |
-68% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
374 |
48,241 |
-47,867 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
23.6 kg |
67 kg |
-43.4 kg |
-65% |
| Elite lift |
52.1 kg |
153 kg |
-100.9 kg |
-66% |
| Average bodyweight |
64.5 kg |
66.4 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
