Spider Curl vs Behind The Neck Press
Overall Comparison
| Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
26 |
16 |
10 |
63% |
| Total lifts entered |
26,387 |
40,953 |
-14,566 |
-36% |
Male Comparison
| Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
33 kg |
65.1 kg |
-32.1 kg |
-49% |
| Elite lift |
81.9 kg |
128.2 kg |
-46.3 kg |
-36% |
| Average bodyweight |
76.6 kg |
82.3 kg |
-5.7 kg |
-7% |
| Lifts analysed |
374 |
926 |
-552 |
-60% |
Female Comparison
| Metric |
Spider Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
23.6 kg |
34 kg |
-10.4 kg |
-30% |
| Elite lift |
52.1 kg |
63.7 kg |
-11.5 kg |
-18% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
