Spider Curl vs Bench Pin Press
Overall Comparison
Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
26,061 |
36,790 |
-10,729 |
-29% |
Male Comparison
Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
72.7 lb |
243.2 lb |
-170.6 lb |
-70% |
Elite lift |
180.6 lb |
402.8 lb |
-222.2 lb |
-55% |
Average bodyweight |
168.8 lb |
186.7 lb |
-17.9 lb |
-10% |
Lifts analysed |
374 |
666 |
-292 |
-44% |
Female Comparison
Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
52.1 lb |
87.9 lb |
-35.8 lb |
-41% |
Elite lift |
114.9 lb |
183 lb |
-68.1 lb |
-37% |
Average bodyweight |
142.1 lb |
144.6 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |