Spider Curl vs Bench Pin Press
Overall Comparison
| Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
26,411 |
37,029 |
-10,618 |
-29% |
Male Comparison
| Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
33 kg |
110.3 kg |
-77.4 kg |
-70% |
| Elite lift |
81.9 kg |
182.7 kg |
-100.8 kg |
-55% |
| Average bodyweight |
76.6 kg |
84.7 kg |
-8.1 kg |
-10% |
| Lifts analysed |
374 |
666 |
-292 |
-44% |
Female Comparison
| Metric |
Spider Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
23.6 kg |
39.9 kg |
-16.2 kg |
-41% |
| Elite lift |
52.1 kg |
83 kg |
-30.9 kg |
-37% |
| Average bodyweight |
64.5 kg |
65.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
