Spider Curl vs Bench Pin Press

Overall Comparison

Metric Spider Curl Bench Pin Press Difference Percent
Daily count 10 1 9 900%
Total lifts entered 26,162 36,835 -10,673 -29%

Male Comparison

Metric Spider Curl Bench Pin Press Difference Percent
Average lift 72.7 lb 243.2 lb -170.6 lb -70%
Elite lift 180.6 lb 402.8 lb -222.2 lb -55%
Average bodyweight 168.8 lb 186.7 lb -17.9 lb -10%
Lifts analysed 374 666 -292 -44%

Female Comparison

Metric Spider Curl Bench Pin Press Difference Percent
Average lift 52.1 lb 87.9 lb -35.8 lb -41%
Elite lift 114.9 lb 183 lb -68.1 lb -37%
Average bodyweight 142.1 lb 144.6 lb -2.4 lb -2%
Lifts analysed 0 0 0 -