Spider Curl vs Bench Pull
Overall Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
26,165 |
36,535 |
-10,370 |
-28% |
Male Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Average lift |
72.7 lb |
191.1 lb |
-118.5 lb |
-62% |
Elite lift |
180.6 lb |
344.7 lb |
-164.1 lb |
-48% |
Average bodyweight |
168.8 lb |
176.9 lb |
-8.1 lb |
-5% |
Lifts analysed |
374 |
658 |
-284 |
-43% |
Female Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Average lift |
52.1 lb |
71.1 lb |
-19 lb |
-27% |
Elite lift |
114.9 lb |
144.4 lb |
-29.5 lb |
-20% |
Average bodyweight |
142.1 lb |
142.6 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |