Spider Curl vs Bench Pull

Overall Comparison

Metric Spider Curl Bench Pull Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 26,165 36,535 -10,370 -28%

Male Comparison

Metric Spider Curl Bench Pull Difference Percent
Average lift 72.7 lb 191.1 lb -118.5 lb -62%
Elite lift 180.6 lb 344.7 lb -164.1 lb -48%
Average bodyweight 168.8 lb 176.9 lb -8.1 lb -5%
Lifts analysed 374 658 -284 -43%

Female Comparison

Metric Spider Curl Bench Pull Difference Percent
Average lift 52.1 lb 71.1 lb -19 lb -27%
Elite lift 114.9 lb 144.4 lb -29.5 lb -20%
Average bodyweight 142.1 lb 142.6 lb -0.5 lb -0%
Lifts analysed 0 0 0 -