Spider Curl vs Bench Pull

Overall Comparison

Metric Spider Curl Bench Pull Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 26,165 36,535 -10,370 -28%

Male Comparison

Metric Spider Curl Bench Pull Difference Percent
Average lift 33 kg 86.7 kg -53.7 kg -62%
Elite lift 81.9 kg 156.3 kg -74.4 kg -48%
Average bodyweight 76.6 kg 80.2 kg -3.7 kg -5%
Lifts analysed 374 658 -284 -43%

Female Comparison

Metric Spider Curl Bench Pull Difference Percent
Average lift 23.6 kg 32.3 kg -8.6 kg -27%
Elite lift 52.1 kg 65.5 kg -13.4 kg -20%
Average bodyweight 64.5 kg 64.7 kg -0.2 kg -0%
Lifts analysed 0 0 0 -