Spider Curl vs Bench Pull
Overall Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
26,165 |
36,535 |
-10,370 |
-28% |
Male Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Average lift |
33 kg |
86.7 kg |
-53.7 kg |
-62% |
Elite lift |
81.9 kg |
156.3 kg |
-74.4 kg |
-48% |
Average bodyweight |
76.6 kg |
80.2 kg |
-3.7 kg |
-5% |
Lifts analysed |
374 |
658 |
-284 |
-43% |
Female Comparison
Metric |
Spider Curl |
Bench Pull |
Difference |
Percent |
Average lift |
23.6 kg |
32.3 kg |
-8.6 kg |
-27% |
Elite lift |
52.1 kg |
65.5 kg |
-13.4 kg |
-20% |
Average bodyweight |
64.5 kg |
64.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |