Spider Curl vs Bent Over Row
Overall Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
5 |
847 |
-842 |
-99% |
Total lifts entered |
26,061 |
1,589,821 |
-1,563,760 |
-98% |
Male Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
33 kg |
85.4 kg |
-52.4 kg |
-61% |
Elite lift |
81.9 kg |
146.6 kg |
-64.7 kg |
-44% |
Average bodyweight |
76.6 kg |
79.7 kg |
-3.1 kg |
-4% |
Lifts analysed |
374 |
210,615 |
-210,241 |
-100% |
Female Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
23.6 kg |
41.1 kg |
-17.5 kg |
-43% |
Elite lift |
52.1 kg |
79.2 kg |
-27.1 kg |
-34% |
Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |