Spider Curl vs Bent Over Row

Overall Comparison

Metric Spider Curl Bent Over Row Difference Percent
Daily count 5 847 -842 -99%
Total lifts entered 26,061 1,589,821 -1,563,760 -98%

Male Comparison

Metric Spider Curl Bent Over Row Difference Percent
Average lift 33 kg 85.4 kg -52.4 kg -61%
Elite lift 81.9 kg 146.6 kg -64.7 kg -44%
Average bodyweight 76.6 kg 79.7 kg -3.1 kg -4%
Lifts analysed 374 210,615 -210,241 -100%

Female Comparison

Metric Spider Curl Bent Over Row Difference Percent
Average lift 23.6 kg 41.1 kg -17.5 kg -43%
Elite lift 52.1 kg 79.2 kg -27.1 kg -34%
Average bodyweight 64.5 kg 64.8 kg -0.3 kg -0%
Lifts analysed 0 31,187 -31,187 -100%