Spider Curl vs Bent Over Row

Overall Comparison

Metric Spider Curl Bent Over Row Difference Percent
Daily count 5 847 -842 -99%
Total lifts entered 26,061 1,589,821 -1,563,760 -98%

Male Comparison

Metric Spider Curl Bent Over Row Difference Percent
Average lift 72.7 lb 188.2 lb -115.5 lb -61%
Elite lift 180.6 lb 323.3 lb -142.7 lb -44%
Average bodyweight 168.8 lb 175.6 lb -6.8 lb -4%
Lifts analysed 374 210,615 -210,241 -100%

Female Comparison

Metric Spider Curl Bent Over Row Difference Percent
Average lift 52.1 lb 90.6 lb -38.5 lb -43%
Elite lift 114.9 lb 174.6 lb -59.7 lb -34%
Average bodyweight 142.1 lb 142.8 lb -0.7 lb -0%
Lifts analysed 0 31,187 -31,187 -100%