Spider Curl vs Bent Over Row
Overall Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
3 |
952 |
-949 |
-100% |
Total lifts entered |
26,165 |
1,598,586 |
-1,572,421 |
-98% |
Male Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
72.7 lb |
188.2 lb |
-115.5 lb |
-61% |
Elite lift |
180.6 lb |
323.3 lb |
-142.7 lb |
-44% |
Average bodyweight |
168.8 lb |
175.6 lb |
-6.8 lb |
-4% |
Lifts analysed |
374 |
210,615 |
-210,241 |
-100% |
Female Comparison
Metric |
Spider Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
52.1 lb |
90.6 lb |
-38.5 lb |
-43% |
Elite lift |
114.9 lb |
174.6 lb |
-59.7 lb |
-34% |
Average bodyweight |
142.1 lb |
142.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |