Spider Curl vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Spider Curl |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
13 |
17 |
-4 |
-24% |
| Total lifts entered |
26,361 |
25,990 |
371 |
1% |
Male Comparison
| Metric |
Spider Curl |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
244.8 kg |
-211.9 kg |
-87% |
| Elite lift |
81.9 kg |
611.5 kg |
-529.6 kg |
-87% |
| Average bodyweight |
76.6 kg |
76.4 kg |
0.1 kg |
0% |
| Lifts analysed |
374 |
1,738 |
-1,364 |
-78% |
Female Comparison
| Metric |
Spider Curl |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
23.6 kg |
137.4 kg |
-113.8 kg |
-83% |
| Elite lift |
52.1 kg |
281.1 kg |
-229 kg |
-81% |
| Average bodyweight |
64.5 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
