Spider Curl vs Box Squat

Overall Comparison

Metric Spider Curl Box Squat Difference Percent
Daily count 5 73 -68 -93%
Total lifts entered 26,061 155,474 -129,413 -83%

Male Comparison

Metric Spider Curl Box Squat Difference Percent
Average lift 72.7 lb 336.9 lb -264.3 lb -78%
Elite lift 180.6 lb 595.3 lb -414.8 lb -70%
Average bodyweight 168.8 lb 180.1 lb -11.4 lb -6%
Lifts analysed 374 16,071 -15,697 -98%

Female Comparison

Metric Spider Curl Box Squat Difference Percent
Average lift 52.1 lb 191.1 lb -139 lb -73%
Elite lift 114.9 lb 343.8 lb -228.9 lb -67%
Average bodyweight 142.1 lb 144 lb -1.9 lb -1%
Lifts analysed 0 3,190 -3,190 -100%