Overall Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Daily count |
10 |
39 |
-29 |
-74% |
Total lifts entered |
26,162 |
156,016 |
-129,854 |
-83% |
Male Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Average lift |
72.7 lb |
336.9 lb |
-264.3 lb |
-78% |
Elite lift |
180.6 lb |
595.3 lb |
-414.8 lb |
-70% |
Average bodyweight |
168.8 lb |
180.1 lb |
-11.4 lb |
-6% |
Lifts analysed |
374 |
16,071 |
-15,697 |
-98% |
Female Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Average lift |
52.1 lb |
191.1 lb |
-139 lb |
-73% |
Elite lift |
114.9 lb |
343.8 lb |
-228.9 lb |
-67% |
Average bodyweight |
142.1 lb |
144 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |