Spider Curl vs Box Squat

Overall Comparison

Metric Spider Curl Box Squat Difference Percent
Daily count 10 39 -29 -74%
Total lifts entered 26,162 156,016 -129,854 -83%

Male Comparison

Metric Spider Curl Box Squat Difference Percent
Average lift 33 kg 152.8 kg -119.9 kg -78%
Elite lift 81.9 kg 270 kg -188.1 kg -70%
Average bodyweight 76.6 kg 81.7 kg -5.2 kg -6%
Lifts analysed 374 16,071 -15,697 -98%

Female Comparison

Metric Spider Curl Box Squat Difference Percent
Average lift 23.6 kg 86.7 kg -63.1 kg -73%
Elite lift 52.1 kg 156 kg -103.8 kg -67%
Average bodyweight 64.5 kg 65.3 kg -0.9 kg -1%
Lifts analysed 0 3,190 -3,190 -100%