Overall Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Daily count |
10 |
39 |
-29 |
-74% |
Total lifts entered |
26,162 |
156,016 |
-129,854 |
-83% |
Male Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Average lift |
33 kg |
152.8 kg |
-119.9 kg |
-78% |
Elite lift |
81.9 kg |
270 kg |
-188.1 kg |
-70% |
Average bodyweight |
76.6 kg |
81.7 kg |
-5.2 kg |
-6% |
Lifts analysed |
374 |
16,071 |
-15,697 |
-98% |
Female Comparison
Metric |
Spider Curl |
Box Squat |
Difference |
Percent |
Average lift |
23.6 kg |
86.7 kg |
-63.1 kg |
-73% |
Elite lift |
52.1 kg |
156 kg |
-103.8 kg |
-67% |
Average bodyweight |
64.5 kg |
65.3 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |