Spider Curl vs Bulgarian Split Squat
Overall Comparison
Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
5 |
81 |
-76 |
-94% |
Total lifts entered |
26,061 |
146,405 |
-120,344 |
-82% |
Male Comparison
Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
72.7 lb |
135.3 lb |
-62.7 lb |
-46% |
Elite lift |
180.6 lb |
310.1 lb |
-129.6 lb |
-42% |
Average bodyweight |
168.8 lb |
168.9 lb |
-0.1 lb |
-0% |
Lifts analysed |
374 |
9,692 |
-9,318 |
-96% |
Female Comparison
Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
52.1 lb |
75.5 lb |
-23.4 lb |
-31% |
Elite lift |
114.9 lb |
165.5 lb |
-50.6 lb |
-31% |
Average bodyweight |
142.1 lb |
134.9 lb |
7.3 lb |
5% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |