Spider Curl vs Bulgarian Split Squat

Overall Comparison

Metric Spider Curl Bulgarian Split Squat Difference Percent
Daily count 5 81 -76 -94%
Total lifts entered 26,061 146,405 -120,344 -82%

Male Comparison

Metric Spider Curl Bulgarian Split Squat Difference Percent
Average lift 72.7 lb 135.3 lb -62.7 lb -46%
Elite lift 180.6 lb 310.1 lb -129.6 lb -42%
Average bodyweight 168.8 lb 168.9 lb -0.1 lb -0%
Lifts analysed 374 9,692 -9,318 -96%

Female Comparison

Metric Spider Curl Bulgarian Split Squat Difference Percent
Average lift 52.1 lb 75.5 lb -23.4 lb -31%
Elite lift 114.9 lb 165.5 lb -50.6 lb -31%
Average bodyweight 142.1 lb 134.9 lb 7.3 lb 5%
Lifts analysed 0 3,438 -3,438 -100%