Spider Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
26 |
65 |
-39 |
-60% |
| Total lifts entered |
26,387 |
149,076 |
-122,689 |
-82% |
Male Comparison
| Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
33 kg |
61.4 kg |
-28.4 kg |
-46% |
| Elite lift |
81.9 kg |
140.7 kg |
-58.8 kg |
-42% |
| Average bodyweight |
76.6 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
374 |
9,692 |
-9,318 |
-96% |
Female Comparison
| Metric |
Spider Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
34.3 kg |
-10.6 kg |
-31% |
| Elite lift |
52.1 kg |
75.1 kg |
-23 kg |
-31% |
| Average bodyweight |
64.5 kg |
61.2 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
