Spider Curl vs Cheat Curl

Overall Comparison

Metric Spider Curl Cheat Curl Difference Percent
Daily count 5 40 -35 -88%
Total lifts entered 26,061 16,275 9,786 60%

Male Comparison

Metric Spider Curl Cheat Curl Difference Percent
Average lift 72.7 lb 137.7 lb -65 lb -47%
Elite lift 180.6 lb 270.6 lb -90.1 lb -33%
Average bodyweight 168.8 lb 175 lb -6.2 lb -4%
Lifts analysed 374 904 -530 -59%

Female Comparison

Metric Spider Curl Cheat Curl Difference Percent
Average lift 52.1 lb 53.7 lb -1.6 lb -3%
Elite lift 114.9 lb 118.2 lb -3.3 lb -3%
Average bodyweight 142.1 lb 142.5 lb -0.4 lb -0%
Lifts analysed 0 0 0 -