Spider Curl vs Cheat Curl
Overall Comparison
Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
Daily count |
5 |
40 |
-35 |
-88% |
Total lifts entered |
26,061 |
16,275 |
9,786 |
60% |
Male Comparison
Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
Average lift |
72.7 lb |
137.7 lb |
-65 lb |
-47% |
Elite lift |
180.6 lb |
270.6 lb |
-90.1 lb |
-33% |
Average bodyweight |
168.8 lb |
175 lb |
-6.2 lb |
-4% |
Lifts analysed |
374 |
904 |
-530 |
-59% |
Female Comparison
Metric |
Spider Curl |
Cheat Curl |
Difference |
Percent |
Average lift |
52.1 lb |
53.7 lb |
-1.6 lb |
-3% |
Elite lift |
114.9 lb |
118.2 lb |
-3.3 lb |
-3% |
Average bodyweight |
142.1 lb |
142.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |